Calcium helps build strong bones and teeth. Milk and milk products are great sources of calcium. If your child cannot digest milk or if you choose not to serve milk products, there are other ways to make sure he or she gets enough calcium.

• Serve calcium-rich vegetables like broccoli, mustard greens, kale, collard greens, and brussels sprouts.
• Include high-calcium beans like great northern beans, black turtle beans, navy beans, and baked beans in casseroles and salads.
• Try calcium-enriched soy- and rice-based drinks. Serve chilled, use in place of cow’s milk in your favorite recipes, or add to hot or cold cereals.
• Serve lactose-reduced or lactose-free dairy products like low-fat or fat-free milk, yogurt, and ice cream. (Lactose is the sugar in milk and foods made with milk. People who cannot digest lactose often have stomach pain and bloating when they drink milk.)
• Try low-fat yogurt or cheese in small amounts—they may be easier to digest than milk.

Have you ever tried to open a door that has not been used for some time? Squeaking, the rusted hinges gradually give way. But what if the door had regularly been used and its hinges were well greased? It would have been easy to open. The same is true with the door of communication. If you make it a practice to communicate and lubricate the hinges of the door of communication with  love, you can more easily communicate your thoughts even when you have serious disagreements.

You have to begin somewhere. Although communicating may initially require much effort, work at it. Then you can eventually enjoy an easier relationship with your mate, resulting in lasting understanding.

The fact is, children don’t judge their father’s worth by the amount of money he makes or the monetary value of gifts he may give them. Rather, what children really want—far more than material gifts—is their father’s love, time, and attention. These are what truly matter to them !!!

Since the beginning of our existence on planet earth as humans. man and woman has always craved to be together

Today, however, families are breaking apart, and the relationship between man and woman is often abusive or governed by selfishness. A spirit of competition between the sexes has contributed to conflict and discord.

There are many Components that are chipping away at marriages today,one is infidelity, what is infidelity? If , we were to ask  couples  there reply would be “sexual activity” but even if no sexual activity exist out side of your marriage you can still be guilty of infidelity, how so.A successful marriage requires giving “exclusive devotion” to your mate.

What does this mean? While it is normal to have friends of both sexes outside of marriage, your marriage mate has first claim on your time, attention, and emotional energy. Any relationship that takes what rightly belongs to your mate and gives it to someone else is a form of “infidelity,” even if no sexual activity is involved.Infidelity is not just about sex outside the relationship, but about trust, betrayal, lying and disloyalty.

How could such a relationship develop? Someone of the opposite sex may seem more attractive or empathetic than your spouse. Spending time with that one in the workplace or in a social setting can lead to discussing personal matters, including problems or disappointments in your marriage. An emotional dependency can grow. Communication in person, by telephone, or through online chat could become a betrayal of trust. Marriage mates properly expect that certain topics will be discussed only with each other and that their “confidential talk” will be kept private.

If you have a close friendship with someone of the opposite sex, ask yourself: ‘Am I defensive or secretive about the relationship? Would I be comfortable if my mate overheard our conversations? How would I feel if my mate cultivated a similar friendship?’

As mentioned earlier, the second factor in using our precious time well is to avoid clutter. We are aware that it takes time to handle things, to arrange them, to use them, to clean them, to store them, to look for them. More things require more time. Working in a room or a house that is crowded with items is more time-consuming and frustrating than it is to work in quarters with open spaces and uncluttered surfaces. Additionally, as more and more things accumulate, the time required to find a needed item increases.

Housekeeping experts say that almost half the time people spend cleaning is wasted in “handling, getting around, and moving clutter and litter out of the way.” The situation is likely the same in other areas of life. So if you wish to make better use of your time, take a close look at your surroundings. Is clutter taking up your space, limiting your movement and, worst of all, wasting your time? If so, cut down on the clutter.

Getting rid of clutter may not be easy. Throwing out cherished but unneeded items can be painful—almost like losing a good friend. So how can you decide whether to keep an item or to get rid of it? Some use the one-year rule. If you have not used something for a year, discard it. What if you are still reluctant to throw it out after a year? Put it in a holding area for six more months. When you look at it again and realize that a year and a half has passed by and you have not used it, parting with that item may be easier. In any case, the objective is to reduce clutter—to make better use of your time.

Imagine what your life would be like if you remembered everything, whether important or trivial. Your mind would become filled with clutter, would it not? In fact, one woman who could recall practically everything that occurred in her life, “described her constant recall as ‘non-stop, uncontrollable and totally exhausting’ and as a ‘burden,’” says New Scientist magazine. Thankfully, most of us do not have that problem because our mind, researchers believe, has the ability to weed out irrelevant or out-of-date information. “Efficient forgetting,” says New Scientist, “is a crucial part of having a fully functioning memory. When we forget something useful, . . . it just shows that this pruning system is working a little too well.”